Sunday, 30 November 2014


Several people have been asking us questions about Warrior Bootcamp KK, so we thought it best to list them here as Questions & Answers:

Q: Where and when is Warrior KK going to happen?
A: There will be outdoor sessions in different public locations across KK, so that participants can have a choice of places that suit them. There will be 'before-work' sessions on Mondays, Wednesdays and Fridays at 6-7am, followed by another session those same days 9-10am (which should suit mothers and non-working people). Then an after-work session 6.30-7.30pm on Mondays and Wednesdays. Eventually there will be 'special' evening sessions on Tuesdays and Thursdays, called 'Mayhem', together with competitive events, and a Junior Warrior on Saturdays. I hope that answers your question but feel free to ask if not.

Q: How much will it cost?
A: A walk-in ticket for one session will cost RM25. However, we will be selling a one-month unlimited membership for only RM198, or a book of 10 session tickets to be used whenever you like, for the same price. And, we will be offering some special introductory offers on membership - details later.

Q. How will we know we like it before committing?
A: We will offer one free introductory session for a limited period. Those wishing to take advantage of this will have to sign up online, so that we can control numbers - more details later.

Q: I am already fit because I cycle/run/swim. Why do I need Warrior Bootcamp?
A: Actually, we all need it, because it is a physical conditioning programme which will benefit even top athletes. In Penang, Warrior is used by rugby and hockey players, as well as runners and triathletes, and also Dragon Boat racers, to improve their fitness for their various sports.

Q: But I have never done any fitness training. I am also overweight. Can Warrior help me?
A: Absolutely! We aim to introduce you to physical training programmes which will change your life. We will not over face you but offer you the opportunity to get fit, get trim and to lose weight - and to have FUN doing it. We will also give you nutritional advice, to complement the training. Honestly - this could be a life-changing experience for you.

Q: But it's outdoors. What if it rains?
A: Yes, we still train in the rain. It's a great blessing - it will cool you down. But we guarantee that you won't get cold during a training session! And contrary to popular myth, you will not get flu if you get wet (otherwise 65 million UK residents would have permanent flu!). However, you  could catch a chill if you drive home wet and cold in an aircon car - so bring a dry towel and a change of clothing with you.

Q: I am interested in becoming a Coach. Can you tell me more about it?
A: We are looking for a very few more Coaches at the moment. A Coach will ideally be someone who already has a full-time job, and who wishes to earn a fee per session for conducting sessions at various times during our schedule, arranged to suit the lifestyle of the Coach. It is a 'part-time' job for someone with a passion for sports and fitness, who is able to communicate that passion to others by use of his/her own personality. Experience is not necessary - just enthusiasm. Full training will be given by the Big Boss, Conor McManus from Penang, during a series of before and after work sessions to be determined, in the period 6-20 January 2015 - after which the coaches will be certified. If you can't make those dates, but are still interested, we can still arrange for you to be certified in Penang at a later date. PM us if you are interested, or need further info.

Q: Will it be fun?
A: If it wasn't fun, we wouldn't be doing it ourselves. And if it's not fun, no-one would continue doing it. Yes - our commitment is that you'll have fun whilst getting fit. Honestly!

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